Metabolic Health
Reclaim Your Health. Reset Your Metabolism.
The Reset Program is a Foundational Lifestyle Intervention from Med Fit Culture.
It is a physician-guided journey that reboots your metabolism, reduces inflammation, and lays the foundation for long-term lifestyle changes. Whether your goal is to lose weight, stabilize blood sugar, optimize hormone function, or simply feel better—this program is where it starts.
Ready For A Reset?
Does any of this sound familiar?
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better.
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from our Reset Program!
Imagine Your Life Where...
You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You get to play with your kids, grandkids or nieces/nephews and pick them up without worrying about aches and pains.
You get a full night sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You manage stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
You balance your hormones and say goodbye to that stubborn belly fat for good.
You walk up the stairs or run 5K without wincing because of knee or back pain.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do You Want To Experience Results Like This?
Introducing
The Metabolic Reset
A Comprehensive Mind-Body Program Goes Beyond Weight Loss
Meet your guide...
Dr. Jerald Cook, MD, MS, FACOEM, is a retired Navy physician with board certifications in Occupational Medicine and Preventive Medicine. Now in private practice in Nevada, he focuses on Lifestyle and Functional Medicine. His training includes coursework from the American College of Lifestyle Medicine, The Institute for Functional Medicine, and the American College of Preventive Medicine.
An accomplished endurance athlete, Dr. Cook has completed Ironman triathlons and ultramarathons. He brings the discipline, resilience, and insight of athletic performance into his medical practice, guiding patients to achieve health goals aligned with their values and lifestyle. His approach is personalized, meeting individuals where they are and helping them build sustainable habits for long-term vitality.
Molly Cook, RN, PHN, is a retired Navy nurse who supported global health initiatives throughout her career. She now provides health coaching for Med Fit Culture, blending her clinical background with practical tools and strategies to help clients integrate healthy habits into real life.
Jerald & Molly
Meet your guide...
Dr. Jerald Cook, MD, MS, FACOEM, is a retired Navy physician with board certifications in Occupational Medicine and Preventive Medicine. Now in private practice in Nevada, he focuses on Lifestyle and Functional Medicine. His training includes coursework from the American College of Lifestyle Medicine, The Institute for Functional Medicine, and the American College of Preventive Medicine.
An accomplished endurance athlete, Dr. Cook has completed Ironman triathlons and ultramarathons. He brings the discipline, resilience, and insight of athletic performance into his medical practice, guiding patients to achieve health goals aligned with their values and lifestyle. His approach is personalized, meeting individuals where they are and helping them build sustainable habits for long-term vitality.
Molly Cook, RN, PHN, is a retired Navy nurse who supported global health initiatives throughout her career. She now provides health coaching for Med Fit Culture, blending her clinical background with practical tools and strategies to help clients integrate healthy habits into real life.
Jerald & Molly
Join us if you want to...
Get an amazing value for the life and health you deserve
Free yourself from stubborn weight
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!
Join us if you want to...
Get an amazing value for the life and health you deserve
Free yourself from stubborn weight
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!
Here’s What You’ll Get Out Of The Program:
Support to improve body composition
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care
Three Myths Debunked
Myth #1
I’ve tried “everything”
We hear this over and over from new patients who feel they’ve done everything they can to
get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.
Myth #2
I don’t have time
We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.
Myth #3
I can figure this out
on my own
We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.
What Makes The Metabolic Reset So Effective?
This program is so much more than weight loss. We get amazing results because of our 7 Pillar Approach that simultaneously addresses the whole person: Body, Conscious, and Subconscious.
Autonomic Balancing
Most of us live in a constant state of overdrive, stuck in sympathetic “fight or flight” mode. This chronic stress disrupts metabolism, sleep, digestion, and hormones. One of the keys to lasting health and performance is learning how to regulate your nervous system. Autonomic Balancing helps you shift between stress and recovery states with intention, so your body can heal, your mind can focus, and your energy can thrive.
Hormone Reset
The Metabolic Reset works with your biology to naturally balance key hormones like insulin, leptin, ghrelin, cortisol, and adrenaline. This improves metabolism, boosts energy, and reduces cravings; supporting sustainable weight management and lasting health.
Joyful Movement
During the reset we give your body a chance to heal by having you implement movement that is healing vs. exercise that is intense, stressful and time-consuming. Rediscover movement as a source of energy and healing, not stress. This approach focuses on gentle, intentional activity that restores your body, lifts your mood, and builds a lasting connection with movement you enjoy.
Loving Awareness
Your journey to lasting health begins with self-love and awareness. Loving Awareness encourages you to pursue change from a place of compassion. With the support of mindful practices and technology that builds insight, you’ll become more resilient to stress, more connected to your body, and more present with yourself and others.
Narrow Eating Window
One of the most effective ways to reset your metabolism is by narrowing your daily eating window. This gives your body time to rest, repair, and rebalance key systems, including digestion, immunity, and hormones. When paired with an anti-inflammatory, whole-food diet, this approach helps reduce cravings, improve energy, and support lasting metabolic health.
Community
Community and being connected to others are one of the most important aspects of health and longevity. Med Fit Culture is a community of health seekers like you. From the start, you are not alone, and we make it easy to bring your friends and family along the journey.
Rest and Recovery
True healing begins with rest. Quality rest activates your body’s natural repair systems and resets key hormones that regulate energy, mood, and metabolism. This program helps you uncover and address the root causes of poor sleep and fatigue so you can recover fully, feel energized, and perform at your best.
What Makes The Metabolic Reset So Effective?
This program is so much more than weight loss. We get amazing results because of our 7 Pillar Approach that simultaneously addresses the whole person: Body, Conscious, and Subconscious.
Autonomic Balancing
Most of us live in a constant state of overdrive, stuck in sympathetic “fight or flight” mode. This chronic stress disrupts metabolism, sleep, digestion, and hormones. One of the keys to lasting health and performance is learning how to regulate your nervous system. Autonomic Balancing helps you shift between stress and recovery states with intention, so your body can heal, your mind can focus, and your energy can thrive.
Hormone Reset
The Metabolic Reset works with your biology to naturally balance key hormones like insulin, leptin, ghrelin, cortisol, and adrenaline. This improves metabolism, boosts energy, and reduces cravings; supporting sustainable weight management and lasting health.
Joyful Movement
During the reset we give your body a chance to heal by having you implement movement that is healing vs. exercise that is intense, stressful and time-consuming. Rediscover movement as a source of energy and healing, not stress. This approach focuses on gentle, intentional activity that restores your body, lifts your mood, and builds a lasting connection with movement you enjoy.
Loving Awareness
Your journey to lasting health begins with self-love and awareness. Loving Awareness encourages you to pursue change from a place of compassion. With the support of mindful practices and technology that builds insight, you’ll become more resilient to stress, more connected to your body, and more present with yourself and others.
Narrow Eating Window
One of the most effective ways to reset your metabolism is by narrowing your daily eating window. This gives your body time to rest, repair, and rebalance key systems, including digestion, immunity, and hormones. When paired with an anti-inflammatory, whole-food diet, this approach helps reduce cravings, improve energy, and support lasting metabolic health.
Community
Community and being connected to others are one of the most important aspects of health and longevity. Med Fit Culture is a community of health seekers like you. From the start, you are not alone, and we make it easy to bring your friends and family along the journey.
Rest and Recovery
True healing begins with rest. Quality rest activates your body’s natural repair systems and resets key hormones that regulate energy, mood, and metabolism. This program helps you uncover and address the root causes of poor sleep and fatigue so you can recover fully, feel energized, and perform at your best.
A Final Word From Jerald & Molly
Our Reset Program is one of the most comprehensive, practical, and empowering approaches to health and healing available today.
Through it, you'll learn the lifestyle strategies and mindset shifts that bring lasting results—so you can live with greater confidence, clarity, energy, and a calm sense of purpose that carries you into each night with peace.
This is an investment in yourself that pays dividends for life, and you deserve it..
We look forward to meeting you, walking alongside you, and celebrating every step of your success.
With gratitude and belief,
Jerald & Molly
Jerald & Molly
A Final Word From Jerald & Molly
Our Reset Program is one of the most comprehensive, practical, and empowering approaches to health and healing available today.
Through it, you'll learn the lifestyle strategies and mindset shifts that bring lasting results—so you can live with greater confidence, clarity, energy, and a calm sense of purpose that carries you into each night with peace.
This is an investment in yourself that pays dividends for life, and you deserve it..
We look forward to meeting you, walking alongside you, and celebrating every step of your success.
With gratitude and belief,
Jerald & Molly
Jerald & Molly
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